Sous Vide Egg Cups

Delish…. what’s nice with the egg cups is that they can be made ahead of time. Makes for easy breakfast prep. You can reheat in the microwave. You can change the flavor profile. You need to get the small mason jars 4 ounces.

Pre heat your Sous Vide to 170*

Egg Base: use your Magic Bullet

6 eggs

4 ounces cream cheese or Neufchâtel cheese

1/4 cup cream or almond or coconut milk

Sprinkle salt & pepper

Place these ingredients in the pitcher of your magic bullet and blend until well combined.

Flavor options

3/4 cup cheese – feta, goat, Parmesan , cheddar you choose

1/2 cup of meat diced: ham, bacon, prosciutto

Or use a veggie thin sliced : asparagus, spinach, mushroom, red peppers, peas. Be creative.

Either spay your jars or use butter. Divide your meat or veggie and cheese between 6 cups then pour the egg mixture on top. Place the lids on the jars, and place the jars in the pre heated water. You can even stack two jars on top of each other .

Set timer for 45 – 50 minutes.

If you are doing meal prep you can make 2 of one flavor, two of another and so on. After they cook you can refrigerate. Reheat in the microwave when you are ready to eat. Start at 20 second increments. It won’t take long.

Don’t have a Sous Vide ? Check out this website for instructions for an instant pot.